INDONESIAN
BARU MAU MULAI PAKAI, BAGAIMANA STEP AWAL?
Mulai dengan prinsip SLOW & LOW
SLOW – Pakai minyak nabati untuk dilution / pengenceran dan/atau lakukan tes patch di lokasi kecil di badan untuk tahu apakah kulit daerah tersebut sensitif terhadap essential oil.
LOW – Pakai 1 tetes atau kurang
APA ITU DILUTION / PENGENCERAN?
1 tetes Young Living essential oil sangat powerful. Untuk anak-anak dibawah 2 tahun, sebaiknya dicampur dengan minyak nabati seperti V-6 massage oil dari Young Living atau minyak nabati lainnya.
Hal ini disebut DILUTION / PENGENCERAN
KENAPA HARUS DILUTE?
Beberapa fungsi dilution dengan minyak nabati:
- Membuat essential oil bekerja dengan baik, terutama jika dipakai sebagai serum muka
- Meratakan essential oil di bagian tubuh tertentu. Contoh 1 tetes Peppermint + 5 ml minyak nabati akan cukup untuk pijat kaki dibandingkan hanya 1 tetes Peppermint untuk pijat
- Mengurangi jumlah essential oil yang dipakai. Contoh 1 tetes Peppermint + 5 ml minyak nabati dicampurkan di botol kosong 5 ml. Pakai 2-3 tetes saja dari campuran tersebut. Berarti kurang dari 1 tetes Peppermint yang dipakai / aplikasi
- Memperlambat masuknya essential oil ke badan sehingga tidak menimbulkan reaksi berlebih untuk kulit sensitif
BERAPA PERBANDINGAN DILUTE?
Gentle Babies book rekomendasikan pengenceran untuk anak dibawah 6 bulan dengan rasio 1 banding 10-20. Dibawah ini adalah cara pengenceran dengan persentasi essential oil vs minyak nabati.
Perbandingan pengenceran vs umur anak
DILUTE DENGAN APA?
Minyak nabati untuk dilute kita namakan CARRIER OIL.
Beberapa rekomendasi minyak nabati adalah Young Living’s V6, extra virgin coconut oil (EVCO), sweet almond oil, grapeseed oil, black seed oil / habbatussauda, atau extra virgin olive oil.
Jika memungkinkan, pakai minyak nabati dengan label "cold pressed" dan "organic".
MALAS DILUTE, ADA CARA LAIN SUPAYA BISA PAKAI KE ANAK-ANAK?
Bisa pakai TEKNIK BERHITUNG (COUNTING METHOD) untuk memakai essential oil tanpa dilution.
- 1 tetes essential oil di telapak tangan
- Gosok tangan yang satunya di telapak tangan yang ada essential oil SEARAH JARUM JAM dan HITUNG sampai 10 detik
- Oleskan di lokasi yang diinginkan
Dengan cara diatas, sebagian besar essential oil telah terserap di telapak tangan
Dibawah ini adalah PEDOMAN UMUM TEKNIK BERHITUNG VS UMUR ANAK
- 0 - 6 bulan – 1 tetes di telapak tangan, pakai teknik berhitung / dilute dan oles di TELAPAK KAKI
- 7 - 12 bulan – 1 tetes di telapak tangan, pakai teknik berhitung / dilute dan oles di LOKASI YANG SAKIT atau di TELAPAK KAKI
- 1 – 2 tahun – Bisa pakai teknik diatas atau 1 tetes langsung di LOKASI / TELAPAK KAKI untuk essential oil yang bukan kategori HOT / HIGH PHENOL oil (penjelasan ini ada di bawah). Untuk HOT / HIGH PHENOL oil bisa oleskan di TELAPAK KAKI
- 3 tahun ke atas – sama seperti diatas ATAU 1-2 tetes langsung di LOKASI / TELAPAK KAKI untuk non HOT oil. same as previous OR 1-2 drops neat on locations (for NON hot oils) or on soles.
- Dewasa – 1 – 4 tetes langsung di lokasi atau telapak kaki. DILUTE jika tidak nyaman aplikasi langsung di lokasi yang sakit.
LAYERING DAN CAMPUR - APAKAH INI?
LAYERING adalah teknik aplikasi essential oil satu persatu. Artinya oleskan 1 essential oil dan dilanjutkan dengan essential oil berikut di lokasi yang sama.
CAMPUR / MIX adalah teknik menyampur lebih dari 2 essential oil terlebih dahulu sebelum dipakai.
ESSENTIAL OIL YANG AMAN UNTUK ANAK?
- Beberapa essential oil bisa dipakai langsung untuk anak diatas 2 tahun. Ini kita namakan GENTLE OILS. Contoh: Copaiba, Helichrysum
- ESSENTIAL OIL YANG MENGANDUNG MINYAK NABATI - seperti Kidscents series (T-Gize / TummyGize, Geneyus, Kidcare / Owie, Refresh/ SniffleEase), Valor essential oil, Aroma Life, Seedlings Calm, dan lain-lainnya.
SINGLE & BLEND ESSENTIAL OIL
SINGLE essential oil artinya essential oil TUNGGAL. 1 botol tersebut hanya mengandung 1 jenis essential oil. Contoh: Lavender essential oil, Lemon essential oil, Peppermint essential oil
BLEND essential oil artinya essential oil CAMPURAN. 1 botol tersebut mengandung lebih dari 2 jenis essential oil. Contoh: Thieves essential oil terdiri dari Clove, Cinnamon Bark, Rosemary, Lemon, dan Eucalyptus Radiata essential oil
HOT OILS!
HOT oils adalah essential oil yang bisa menyebabkan sensasi PANAS di kulit ketika dioleskan. Essential oils jenis ini sebaiknya dipakai dengan hati-hati terutama sekitar anak-anak.
DILUTE jika perlu.
Beberapa HOT OILS: Oregano, Thyme, Wintergreen, Thieves, Clove essential oils.
HIGH PHENOL OILS!
Essential oil yang mengandung Thymol, Eugenol. Carvacrol, Cineole/ Eucalyptol dan beberapa konstitusi lainnya adalah essential oil kategori PHENOLS & PHENYLPROPANOIDS.
Salah satu fungsi dari essential oil kategori PHENOL adalah MEMBERSIHKAN SEL sehingga sel-sel bisa berkomunikasi dengan baik satu sama lainnya. Ketika sel tidak bisa berkomunikasi dengan baik, tubuh jadi tidak bisa berfungsi dengan baik dan akhirnya bisa jatuh sakit.
Essential oil dengan phenol tinggi adalah Wintergreen (97%), Clove (77%), Basil(76%), Thyme (48%), Oregano (70%) – source: Essential Oils Desk Reference Sixth Edition.
Thieves and R.C. essential oil juga mengandung phenol yang tinggi dan popular diantara para pemakai essential oil.
NOTE: Jika mengalami rash / iritasi setelah memakai essential oil dengan phenol tinggi, ada kemungkinan badan kekurangan komponen untuk memproses phenol yang tinggi ini.
APA YANG HARUS DILAKUKAN KALAU MENGALAMI RASH / SENSASI PANAS?
- STOP aplikasi dan minum banyak air putih untuk mengeluarkan essential oil lewat keringat, kencing, ataupun BAB
- PAKAI minyak nabati sebanyak-banyaknya
- BILAS dengan susu jika tersedia susu cair di rumah
- JANGAN BILAS DENGAN AIR karena air akan menyebabkan iritasi lebih serius
- TUNGGU sampai iritasi / rasa panas hilang sebelum aplikasi selanjutnya. Jangan lupa untuk dilute
- OLES di telapak kaki terlebih dahulu sampai iritasi / rasa panas reda
SEBERAPA CEPAT ESSENTIAL OIL BEKERJA?
22 detik - molekul essential oil tiba di limbic system (daerah otak)
2 menit - ditemukan di aliran darah
20 menit - akan mencapai semua sel di tubuh
BAGAIMANA & DIMANA PAKAI ESSENTIAL OIL YANG BENAR?
Untuk cara pakai essential oil, bisa ke ARTIKEL INI
PEDOMAN UNTUK IBU HAMIL DAN MENYUSUI
1. Hindari pemakaian berlebihan dari essential oil dibawah ini termasuk blend dan suplemen yang mengandung essential oil ini
- Clary Sage (Salvia sclarea)
- Sage (Salvia officinalis)
- Tansy (Tanacetum vulgare)
- Hyssop (Hyssopus officinalis)
- Fennel (Foeniculum vulgare)
- Jasmine (Jasminum officinale)
- Aniseed
- Basil
- Birch
- Blue Cypress
- Cassia
- Camphor
- Ho leaf aka Ravintsara
- Mugwort
- Myrtle
- Nutmeg
- Parsley leaf or seed
- Pennyroyal
- Spanish Lavender (Lavandula stoechas)
- Tarragon
- Thuja
- Wormwood
- Wintergreen (Gaultheria procumbens)
- Hong Kuai - saran dari Dr. Peter Minke
- Palo Santo - saran dari Dr. Peter Minke
Note: Beberapa member memakai essential oil / blend dengan essential oil diatas dan tidak mengalami ketidaknyamanan. Harap cek level kenyamanan masing-masing dan diskusi dengan upline / leader masing-masing ya.
2. HINDARI oil yang bersifat hormonal selama proses menyusui seperti Clary Sage dan blend yang mengandung essential oil ini
3. Tanya pendapat profesional sebelum menggunakan essential oil selama kehamilan dan proses menyusui
4. Jika mengalami ketidaknyamanan ketika memakai essential oil, STOP pemakaian dan minum air putih yang banyak serta istirahat. Tanya pendapat profesional jika tidak yakin
ESSENTIAL OIL DENGAN FOTOSENSITIVITAS
Saat diaplikasikan pada kulit dan terpapar sinar matahari, essential oil tertentu dapat memberikan reaksi yang berbeda-beda. Hal ini disebut fotosensitivitas. Mohon perhatikan essential oil mana yang akan Anda pakai saat Anda akan beraktivitas di luar ruangan.
Essential oil CITRUS seperti Lemon, Lime, Grapefruit, Tangerine, Orange, Jade Lemon dan blend dari essential oil ini bersifat fotosensitivitas. Hindari paparan sinar matahari / sinar UV hingga 12 jam setelah pengaplikasian essential oil ini.
Jangan lupa untuk patch test ketika mencoba essential oil yang baru dan/atau dilute sebelum dipakai.
NOTE: Produk skincare dan personal care dari Young Living diformulasikan tanpa sifat fotosensitivitas.
EPILEPSY, SEIZURES, HIPERTENSI
JIKA ADA SEJARAH EPILEPSI / KEJANG
Hindari essential oil dan blend yang mengandung Rosemary, Fennel, Clove. Harap cek pendapat profesional ketika mau memakai essential oil.
JIKA ADA SEJARAH HIPERTENSI
Hindari essential oil dan blend yang mengandung Rosemary, Hyssop. Harap cek pendapat profesional ketika mau memakai essential oil.
NOTES:
Setiap orang akan mempunyai reaksi berbeda dengan essential oils. SELALU lakukan patch test atau oles di TELAPAK KAKI jika tidak yakin. TANYA pendapat profesional. Pedoman di artikel ini hanya pedoman umum dan tidak untuk orang dengan kondisi khusus atau ekstra sensitif terhadap essential oil.
Setiap orang akan mempunyai reaksi berbeda dengan essential oils. SELALU lakukan patch test atau oles di TELAPAK KAKI jika tidak yakin. TANYA pendapat profesional. Pedoman di artikel ini hanya pedoman umum dan tidak untuk orang dengan kondisi khusus atau ekstra sensitif terhadap essential oil.
Sources:
https://www.youngliving.com/en_US/discover/essential-oil-safety
Essential Oils Desk Reference 6th edition.
https://www.youngliving.com/en_US/discover/essential-oil-safety
Essential Oils Desk Reference 6th edition.
APAKAH BISA ALERGI TERHADAP ESSENTIAL OIL?
Di buku Dr. Stewart berjudul "The chemistry of Essential Oils Made Simple”, beliau menjawab dengan mempertimbangkan beberapa fakta dibawah ini:
- Orang bisa alergi terhadap fatty oils (oil berlemak). Fatty oil tidak mengalami proses steam-distilasi dan dihasilkan dari cold-pressed dari buah atau biji untuk menjaga integritas konstitusi karena konstitusi tersebut akan hilang di proses distilasi.
Contoh cold-pressed essential oil adalah citrus essential oils
Kadang kala terdapat sisa protein, asam amino, polipeptida yang merupakan sumber alergi.
Mungkin juga alergi terhadap carrier oils yang terdapat di dalam essential oil blend. - Sumber alergi biasanya terdiri dari komponen protein atau polipeptida yang merupakan molekul berukuran besar. Tidak terdapat protein atau polipeptida di proses steam-distilasi. Senyawa yang mengandung nitrogen hampir tidak ada di essential oil kecuali dalam jumlah sangat kecil!
- Sumber alergi biasanya mempunyai ukuran molekul besar. Tidak ada molekul besar di essential oil aromatik karena jika ada, essential oil tersebut tidak akan mengeluarkan aroma atau mudah menguap.
- Tidak ada dokumentasi untuk respons antibodi aka reaksi sensitivitas. Antibodi terhadap essential oil tidak ditemukan di badan. Hanya ketika ada proses terjadinya sensitivitas (sensitization) terhadap essential oil dan terbentuknya antibodi, barulah bisa terjadi REAKSI ALERGI.
Kadang kala orang bisa mengalami reaksi seperti alergi. Harap cek kondisi badan ketika terjadi reaksi tersebut. Hal ini mungkin terjadi ketika badan terlalu ASAM (pH rendah) atau dalam keadaan STRESS. - Jika seseorang mengalami reaksi terhadap essential oil untuk PERTAMA KALINYA, hal ini bukan reaksi alergi karena tidak ada paparan sebelumnya dimana bisa terjadi pembentukan antibodi dan sensitivitas. Reaksi ini bukan alergi.
- Mungkin saja sensitif terhadap essential oil secara topikal seperti kulit kemerahan (rash). Secara internal, itu tidak apa-apa. harap selalu patch test, dilute, dan gunakan jumlah kecil ketika memulai pemakaian essential oil.
APAKAH BISA OVERDOSIS?
Jika seseorang memakai lebih dari apa yang diperlukan oleh badan, mungkin bisa terjadi reaksi yang tidak nyaman seperti kulit iritasi / kemerahan (rash) karena badan berusaha untuk mengeluarkan racun di badan.
Pedoman dari Dr. Peter Minke adalah pakai 1 tetes untuk setiap 10 kg berat badan.
Minum banyak air putih ketika memakai essential oil.
JIKA BISA MELELEHKAN PLASTIK, APAKAH BISA MEMBAHAYAKAN SAYA?
Selaput lendir mungkin sensitif terhadap essential oil. Karena itu, kita lebih berhati-hati ketika memakai essential oil.
Untuk dewasa, pemakaian essential oil kurang dari 5 tetes untuk sekali pakai seharusnya tidak menyebabkan ketidaknyamanan.
Hampir semua essential oil mengandung monoterpenes. Senyawa ini bagus untuk melarutkan / menghancurkan petrochemicals dari berbagai sumber. CITRUS OIL secara umum adalah monoterpenes.
Harap mulai memakai dengan jumlah sedikit (1 tetes atau kurang), dilute, dan patch test terlebih dahulu.
ENGLISH
1. Start SLOW and LOW especially for new users
SLOW – Use with carrier oil and do a patch test on small part of the body to see whether the skin is sensitive to essential oils.
LOW – Use 1 drop or less.
2. Gentle Oils
Can use neat – without dilution – for Young Living essential oils such as Copaiba or Helichrysum, as long as you are comfortable.
Do remember to start slow by using 1 drop at first and monitor the reactions of the recipients after using oils.
Do remember to start slow by using 1 drop at first and monitor the reactions of the recipients after using oils.
3. Dilution with carrier oils
Few carrier oils which are recommended are Young Living’s V6 oil, extra virgin organic coconut oil, sweet almond oil, organic grapeseed oil, black seed oil / habbatussauda. Some also use extra virgin organic olive oil as carrier oil.
Gentle Babies book recommends dilution for baby under 6 months at 1 to 10 – 20 ratios. Below are table of dilution in general.
- Put 1 drop of Young Living Essential Oil on your palm
- Rub clockwise while counting to 10
- Apply on location
Below are general guidelines for using oils based on age
0 to 6 months old – 1 drop on palms, use counting method or dilution, then apply on soles.
7 to 12 months old – 1 drop on palms, use counting method or dilution, then apply on where ailment is OR on soles.
1 – 2 years old – can use method for younger babies OR 1 drop neat on locations for NON-hot oils (explanation of hot oils will be covered below) or on soles.
3 years and above – same as previous OR 1-2 drops neat on locations (for NON hot oils) or on soles.
Adults – 1 – 4 drops neat. DILUTE if uncomfortable or confine to soles only.
0 to 6 months old – 1 drop on palms, use counting method or dilution, then apply on soles.
7 to 12 months old – 1 drop on palms, use counting method or dilution, then apply on where ailment is OR on soles.
1 – 2 years old – can use method for younger babies OR 1 drop neat on locations for NON-hot oils (explanation of hot oils will be covered below) or on soles.
3 years and above – same as previous OR 1-2 drops neat on locations (for NON hot oils) or on soles.
Adults – 1 – 4 drops neat. DILUTE if uncomfortable or confine to soles only.
5. HOT oils and high Phenol oils
HOT oils are essential oils which upon contact with skin or mucus membrane will cause burning sensation. These oils should be used with caution especially around young children to prevent discomfort. Dilute, if necessary.
Example of hot oils are Oregano, Thyme, Wintergreen, Thieves, Clove essential oils.
Oils which have Thymol, Eugenol. Caracrol, Cineole/ Eucalyptol etc are all under “Phenols”. Phenols & Phenylpropaniods.
One of the functions of phenols is to clean the receptor sites of cells – hence allowing cells to communicate. When cells do not communicate, the body malfunctions, resulting in sickness.
Oils which have high phenols are Wintergreen (97%), Clove (77%), Basil(76%), Thyme (48%), Oregano (70%) – source: Essential Oils Desk Reference Sixth Edition.
Other high phenolic oils are Thieves and R.C., often used to support respiratory system.
IF you have rash after using high phenol oils, it’s probably your body lacks something to handle high phenols.
IF you have rash after using high phenol oils, it’s probably your body lacks something to handle high phenols.
6. WHAT TO DO WHEN EXPERIENCING RASHES / BURNING SENSATION
- STOP the application immediately, and drink more water to flush out though body wastes (sweat, pee, poo).
- APPLY carrier oil copiously. DON’T wash with water. Water will drive the oil further and cause more discomfort.
- WAIT until the rashes / burning sensation to subside before next application (and dilute the oils prior to application).
- You can confine the application to soles after the rashes subsides.
- PLEASE DO NOT USE YLEOs for areas with thin membrane such as genital, near eyes, side of the mouth, and inside ears.
7. AM I ALLERGIC TO ESSENTIAL OILS?
In Dr. Stewart’s book entitled “The chemistry of Essential Oils Made Simple”, he answers the above questions, consider the following facts:
- People can be allergic to fatty oils. This is because fatty oils are not steam-distilled. They are cold pressed – to preserve their properties – from the fruit and seed and contain many molecules that would not survive distillation but do come through a pressing (citrus essential oils, for example) Among these molecules are traces of proteins, amino acids, and polypeptides – all potential allergens. It’s also possible to be allergy to carrier oils inside the blends.
- Allergens are almost composed of proteins or polypeptides, which are relatively large molecules. There are no protein or polypeptides in steam-distilled essential oils. In fact, nitrogen containing compounds are virtually non-existent in essential oils except in occasional trace amounts.
- Allergens are composed of large molecules. There are no large molecules in volatile or aromatic oils, otherwise they would neither volatile nor aromatic.
- There has never been a documented instance of an anti-body response (i.e. sensitization) to an essential oil. Essential oil antibodies have never been found or detected in anyone. Unless sensitization occurs and antibodies are produced and stored in the body, there can be NO allergic reaction. Sometimes people do have allergy-like reactions but this are no allergenic in nature. Check the conditions of the body at the time of reactions. It may happen because body is under stress or acidic.
- If a person has a reaction to an essential oil the first time they receive it, it cannot be an allergy, because there was no prior exposure whereby sensitization and development of antibodies could have taken place. Such a reaction is non-allergenic.
- It’s also possible to be sensitive to the oils topically, such as rash. However, internally is normally fine. When starting to use Young Living Essential Oil, it’s best to start slow, dilute and do a small test patch on the skin.
8. CAN THERE BE AN OVERDOSE?
If you take more than what your body requires, there can be unpleasant side effect, such as rash, because the body tries to flush out toxins. Common guideline: for every 10kg body weight = 1 drop of essential oils used.
Drink plenty of water.
Drink plenty of water.
9. IF IT MELTS PLASTIC, DOESN'T IT HARM ME?
The mucuous membranes might be sensitive to essential oils. Hence, care should be exercised when the essential oils will be in contact with them. Most essential oils consist of monoterpenes. Monoterpenes are good at dissolving petrochemicals from many different sources. Citrus oils in general are monoterpenes.
Small amount of essential oils (less than 5 drops for adults – see guideline above) normally do not cause much discomfort.
Other safety guidelines
- Avoid overuse and excessive use of Clary Sage (Salvia sclarea), Sage (Salvia officinalis), Tansy (Tanacetum vulgare), Hyssop (Hyssopus officinalis), Fennel (Foeniculum vulgare), Jasmine (Jasminum officinale), Aniseed, Basil, Birch, Blue Cypress, Cassia, Camphor, Ho leaf aka Ravintsara, Mugwort, Myrtle, Nutmeg, Parsley leaf or seed, Pennyroyal, Spanish Lavender (Lavandula stoechas), Tarragon, Thuja, Wormwood and Wintergreen (Gaultheria procumbens) as well as the blends and supplements that contain these oils during pregnancy. Additional oils as advised by Dr. Peter Minke are Hong Kuai and Palo Santo.
- Avoid hormonal oils during breastfeeding, such as Clary Sage and its blends.
- Do seek professional advices prior using essential oils during pregnancy and breastfeeding.
- Some EOs, especially citrus oils, contain natural molecules that react with sunlight (UV light) and cause a sensitivity reaction. All YL EOs and oil blends that contain these compounds are labeled with a warning to avoid sun/UV light for 12 to 48 hours after applying. Caution should always be used when starting to use a new oil: use patch testing (see above), dilute and apply the oil to skin that is protected from sun/UV exposure to reduce the risk of sensitivity. YL beauty and cosmetic products are formulated to remove sun-sensitizing agents to reduce the risk of sun sensitivity.
- If you have a disease or medical condition, or if you are using a prescription medication, it is recommended that you consult with a health advisor who has experience with EOs prior to using an EO. Seek the advice of the prescribing physician and a pharmacist about potential interactions between the medication(s) and the essential oil(s).
- If you are prone to seizures, avoid excessive usage of oils with Fennel, Rosemary, and Clove. You can choose not to use those oils also as there are many alternatives offering similar properties. Please take note of the blends with those oils inside.
- If you experience discomfort upon using YLEOs, you need to stop using, drink lots of water and rest. Seek advice from professional medical practitioners if you are unsure.
NOTES:
People react differently to different oils. ALWAYS do patch test or apply on soles if you are unsure. ASK for guidance from person who introduced Young Living Essential Oils to you. This article is general guidelines. It doesn’t include the guidelines for sensitive or specific conditions. Please CONSULT your professional medical practitioner if you want to use YLEOs.
People react differently to different oils. ALWAYS do patch test or apply on soles if you are unsure. ASK for guidance from person who introduced Young Living Essential Oils to you. This article is general guidelines. It doesn’t include the guidelines for sensitive or specific conditions. Please CONSULT your professional medical practitioner if you want to use YLEOs.
Sources:
https://www.youngliving.com/en_US/discover/essential-oil-safety
Essential Oils Desk Reference 6th edition.
https://www.youngliving.com/en_US/discover/essential-oil-safety
Essential Oils Desk Reference 6th edition.
Where and How to use essential oils properly, please go to THIS ARTICLE
Health and Abundance to you and your family
XOXO
Deny Sentosa
(Crown Diamond Leader #1415910)
Whatsapp (+62-821-7734-4515) disini
email: deny.sentosa@gmail.com
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